Monday’s dinner was a take out favorite of mine, Dave’s Cosmic Subs Veg Out sub minus the cosmic sauce and add my own mayo  at home.  Some people can’t believe I skip the cosmic sauce, but it’s a little too tangy for my tastebuds.

I skipped my workout Monday  because my legs needed a rest from the two 5Ks this past weekend. I  was going to do a spin workout this morning however I hopped on the treadmill and  did two miles  in 23:57.  My legs were still pretty tired from the weekend and I didn’t have the energy to bust out  another mile to make it to three. My workplace is participating in the American Heart Association Heart Walk and 5k race this weekend.  I haven’t committed to the event yet, but I’m going to make a big effort to get out there and run (ok trot) the 5k.

Dinner last night was a chicken quesadilla, refried beans and a side of guacamole (well actually two chicken quesadillas!)