Archive | September 10, 2014

Jazzercise Personal Touch

Ok let me start by saying I’m not keen on the name of the class. It sounds like I should be going to a lingerie party or something. Getting past the name, the class is awesome.

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I used to take Jazzercise classes and stopped probably 10 years ago, but felt I outgrew them and started spinning. Jazzercise will always hold a special place in my heart though. I met my good friend Krista there 17 years ago and now we’ve been through marriages and babies together! Ok back to Jazz! The format is different every time but Saturday’s class went like this:
12 stations 50 seconds on 10 second rest
Jump rope
Tricep dips
Squat jumps
Bicep curls
Ball wall sits
Plank rows
Kettlebell dead lifts
Froggers
Resistance band twists
Box jumps (or box step ups in my case)
Resistance band lat rows
And one more for the life of me I can’t remember!

We did this circuit three times through and then a short core workout. I have to say this takes Jazzercise to a whole new level! I can’t wait for the next class!

And in other news this is typical Birdie and this picture my friend Scott captured from Beth and Dennis’ wedding is perfect ‘mama, those kids are being too rowdy for me!’

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And one more that Scott snapped that I love!

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